I love Friday, except this Friday. I am excited for the three day weekend. I need some rest, but I have to get through today first. The boss lady and the receptionist are on vacation, which means our little admin dept is half staffed. This equates to a super stressed day for me. I hate those days. It's hard to have time to care about my diet. I make poor decisions because I'm stressed, and there's no one there so it's easy to hide if I'm bad.
I've been really good all week. So I'm hoping I can stay strong today. Monday through Thursday I made it to the gym every evening. Tuesday through Thursday mornings I went for two mile walk before work. Fridays are typically my day off, and with the stress of today I'm debating if I should have walked this morning.
I'm hoping that I can keep positive, and keep a low stress level today. This weekend is full of it's share of workouts. I have boot camp scheduled Saturday, and runs with my sister Sunday and Monday. I have a hair appointment and a massage scheduled for tomorrow. I'm due for some necessary pampering.
As for diet, I don't have any cookouts scheduled to go to, so it should be easy for me to stay away from poor foods, and eat the best I can.
Hope you have the advantage of a three day weekend!
How do you avoid the food we consider naughty at buffet style social gatherings?