Yesterday marked the completion of week 2. I had a goal of 5 pounds, but only lost 2.4 pounds. I didn't hit my goal, but I wasn't committed to my workout schedule, and I did have a few cheats. I'm happy with the 2.4, and happy to announce the grand total is 10 pounds lost. It feels like I've been working for months to make this happen, and it's nice to finally see the scale move. Due to the holiday on Monday, my next weigh-in is scheduled for next Wednesday. It's nice to have a few extra days to hit my goal. This week's goal is 5 pounds, and I'm determined to hit it.
Monday nights I have training with Moses. I love my workouts with him. We have a blast working out together. He challenges me, while keeping me motivated. We focused on core, arms, and back. My past two sessions we've incorporated ball planking in my training. I'll feel accomplished when I can start to feel balanced, I wiggle a lot. Here's a photo of my looking quite stable.
I had 2 super sets, both of which I had to plank on the ball. Once we completed those, there was more planking on the mat. We added side planks; it was difficult to master the form of that. I felt very awkward. I plan to do those throughout the week to work on form, and my core.
Once our session was done, I did 30 minutes on the treadmill. I love working out, I always feel wonderful afterwards. Cardio is my favorite part. I think it's because I can get lost in my music, and next thing I know I've completed 30 minutes. This week I'm committed to hitting the gym every day, and I plan to hit it hard.
What workout goals have you made for yourself this week?